BioShack Recovery Lab is a luxury recovery and longevity space built for athletes, high performers, creators, and anyone ready to recharge, rebuild, regenerate, and elevate.
BioShack blends science-backed recovery tools with a premium private environment designed to help your body recover faster, perform better, and feel younger.
Every modality at BioShack works independently or stacks together — built to be combined into a recovery protocol that fits your body and your training load.
Hands-on recovery for athletes, lifters, and high-stress bodies.
Supplements, hydration, peptides/IV-style wellness options, and recovery upgrades.
Three ways to make recovery part of your routine — from one weekly reset to unlimited access.
Dim lights. Clean design. Private treatment rooms. Steam, glow, compression, cold, heat, and human performance — all under one roof.
Your first visit recovery pass includes access to one recovery modality of choice.
I felt like a new person after one session.
The cold plunge and sauna combo is unreal.
This is exactly what Phoenix needed.
Just bring a swimsuit and a water bottle. Towels, robes, and locker room amenities are provided for every visit.
Most single-modality sessions run 20–30 minutes. Full protocol visits combining multiple services typically take 60–90 minutes.
Yes. Our staff walks every first-timer through breathing and entry technique, and you control your own time in the water.
No — you can start with the $29 first-visit recovery pass. Memberships unlock better pricing and priority booking once you know your protocol.
Absolutely. Many members stack cold plunge, sauna, and compression in a single visit — our staff can help you build a protocol.
Yes. BioShack is built around post-training recovery — reducing soreness, calming inflammation, and getting you back to performance faster.
Your body is your greatest investment. Treat recovery like training.
